Weigh In record (no journal entry) for 10 August 2020
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 8.04g | Prot: 15.46g | Carbs: 106.07g.
Breakfast: Яблоко Желтое, Food Master Йогурт 2%. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Food Master Кефир 1%. more...
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Losing 6.3 kg a Week
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asemtolybay's Weight History
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