Weigh In record (no journal entry) for 10 August 2020
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56 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 62.59g | Prot: 33.14g | Carbs: 17.83g.
Breakfast: Bozbeyi Ezine Peynir, Salatalık (Soyulmuş), Yeşil Zeytin, Ceviz, Haşlanmış Yumurta. Lunch: Fırında Kaşarlı Mantar, Birşah Süzme Yoğurt . Snacks/Other: Fındık, Badem. more...
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Losing 1.1 kg a Week
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