Weigh In record (no journal entry) for 10 August 2020
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 32.01g | Prot: 38.59g | Carbs: 61.31g.
Breakfast: Telur, Roti Panggang. Lunch: Pizza Hut Pan Pizza Meat Lovers, Roma Sari Gandum, Telur, Kangkung, Lobak, Bakso Ayam. Dinner: Manggis, Kuning Telur, Nasi Goreng. more...
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1981 kcal
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Exercise:
Cardio - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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azizamoza's Weight History
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