Weigh In record (no journal entry) for 10 August 2020
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96.1 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 55.42g | Prot: 120.67g | Carbs: 163.96g.
Breakfast: Lamb, Премия Рис Басмати. Lunch: Наша Ряба Куриное Филе, Watermelon. Dinner: Extra Virgin Olive Oil, Наша Ряба Куриное Филе, АТБ Перец Болгарский. Snacks/Other: Тандырный Лаваш, Grapes. more...
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steady weight
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Rusich555's Weight History
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