hahahabo's Journal, 10 Aug 20

케톤이 생겨서 그런가?
계속 체중감소!
55 kg Lost so far: 3.5 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:
1300 kcal Fat: 112.38g | Prot: 49.12g | Carbs: 25.18g.   Breakfast: 네스프레소 캡슐커피. Lunch: 오뚜기 돈까스소스, 올리브기름, 방울 토마토, CJ 고메 함박스테이크 (200g). Dinner: Nutiva 코코넛오일, 달걀, 고추가루, 들기름, 콩나물무침, 소고기구이. Snacks/Other: Organic Valley 기버터, 상하목장 유기농 초지 방목 치즈, 자연드림 생들기름, 호두. more...
Losing 2.3 kg a Week

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hahahabo's Weight History


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