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So I have completed one week. I have decided I shall only weigh myself once a week, being every Monday. This morning I was excited and nervous to say the least. I am happy with the loss and by next Monday will be even more thrilled if I am below the 90kg mark 👏🏻👏🏻😁
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 84.56g | Prot: 93.08g | Carbs: 32.21g.
Lunch: Fried Egg , Lancewood Full Cream Chunky Cottage Cheese, Cherry Tomatoes, Cucumber (with Peel) , Woolworths Hass Avocado. Dinner: Cooked Cauliflower (from Fresh), Beef Stew. Snacks/Other: Romano Cheese . more...
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Losing 3.6 kg a Week
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