Weigh In record (no journal entry) for 10 August 2020
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 82.04g | Prot: 111.73g | Carbs: 152.53g.
Breakfast: Banaan. Lunch: Gebakken Ei, AH Achterham, Bruine Boterham, Becel Becel Light, AH Goudse Kaas Jong Belegen 30+. Dinner: Gamba, Komkommersalade, Grand'Italia Fusilli, AH Noorse Gemarineerde Zalm, Kipsaté. Snacks/Other: AH Knabbels, Heineken 0,0%, AH Basic Ice Cream Cones, Komkommer (met Schil). more...
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Losing 2.8 kg a Week
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evdbevdb's Weight History
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