Weigh In record (no journal entry) for 10 August 2020
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 65.23g | Prot: 65.81g | Carbs: 21.13g.
Breakfast: Tereyağı, Kızarmış Yumurta, Salatalık (Soyulmuş), Mis Süzme Peynir, Mis Tam Yağlı Kaşar Peyniri, Sucuk. Lunch: Bahçıvan Taze Kaşar Peyniri, Domatesler, Tavuk Göğsü, Brokoli, Semizotu. Dinner: Karışık Yeşil Salata. Snacks/Other: Fındık. more...
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Gaining 0.6 kg a Week
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