Weigh In record (no journal entry) for 10 August 2020
|
80.8 kg
Lost so far: 37.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 107.46g | Prot: 93.11g | Carbs: 197.31g.
Breakfast: Banane, TiP H-Vollmilch 3,5%. Lunch: Cocktailtomaten, Almette Kräuter, Almette Tomaten-Pesto, Rücker Alt-Mecklenburger Tilsiter, Getoastetes Weißbrot. Dinner: Getoastetes Weißbrot, Lidl Hass Avocado, Pflanzenöl, Bratkartoffeln, Meine Metzgerei Schweine Schnitzel , Lidl Gemischter Salat mit Dressing. Snacks/Other: Wassermelone, Myprotein Omega 3. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|