Weigh In record (no journal entry) for 10 August 2020
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64 kg
Lost so far: 7.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 77.48g | Prot: 47.79g | Carbs: 138.05g.
Breakfast: Sucuklu Yumurta, Fındık, Çerezya Kabuklu Fıstık, Siyah Zeytin, İçim Taze Kaşar Peyniri, Yufka. Lunch: Yulaf gevrekli boskuvi, Şeftali. Dinner: Altınkılıç Kefir, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Algida Cornetto. more...
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Losing 0.8 kg a Week
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