Weigh In record (no journal entry) for 10 August 2020
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 56.09g | Prot: 49.00g | Carbs: 145.00g.
Breakfast: Zeytin, Yeşil Acı Biber, Migros Ezine Peyniri, Şeftali, Tereyağı, Bal, Haşlanmış Yumurta. Dinner: Karpuz, Çavdar Ekmeği, Bulgur Pilavı, Bağdat Pul Biber, Yeşil Biber, Çoban Salatası, Kıymalı Bamya. Snacks/Other: Badem, Şekersiz Türk Kahvesi. more...
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Losing 0.0 kg a Week
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kader3588's Weight History
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