Weigh In record (no journal entry) for 10 August 2020
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 39.84g | Prot: 51.15g | Carbs: 118.48g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Mandeln, Seeberger Sesam Geschält, Leinsamen, Davert Hanfsamen, Rosinen, Milfina Milch 1,5% Fett. Lunch: Nudeln (Gekocht), Pfanni Gemüseauflauf. Dinner: Lidl Skyrella, Tomatensalat. Snacks/Other: Rosewein. more...
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Losing 1.1 kg a Week
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martina1956's Weight History
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