irem aybay's Journal, 10 Aug 20

Weigh In record (no journal entry) for 10 August 2020

64.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1219 kcal

Fat: 64.88g | Prot: 54.06g | Carbs: 113.42g. Lunch: Acılı Ezme, Beyaz Peynir, Haşlanmış Nohut. more...

1639 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.4 kg a Week


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irem aybay's Weight History