Weigh In record (no journal entry) for 10 August 2020
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90.8 kg
Lost so far: 3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 108.41g | Prot: 101.66g | Carbs: 48.68g.
Breakfast: Karışık Yeşil Salata, TekSüt Lor Peyniri, Çırpılmış Yumurta, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Şekersiz Türk Kahvesi. Dinner: Domatesler, Kuyruk Yağı, Karışık Yeşil Salata, Muratbey Tam Yağlı Taze Kaşar Peyniri, Yeşil Biber, Adana Kebap. more...
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Losing 0.7 kg a Week
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filizyusufoglu85's Weight History
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