Weigh In record (no journal entry) for 10 August 2020
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 49.69g | Prot: 118.34g | Carbs: 208.77g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Tempe Orek, Ayam Bakar (Kulit tidak Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Panggang, Steak Tempe, Nasi Putih. Snacks/Other: Apel, Pepaya. more...
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steady weight
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fasha123's Weight History
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