Weigh In record (no journal entry) for 10 August 2020
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64.6 kg
Lost so far: 2.3 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 19.95g | Prot: 56.40g | Carbs: 39.85g.
Breakfast: Добряна Молоко 2,5%, Яйцо Куриное, Огурец (с Кожурой), Сухие Цельные Семена Кунжута, Лук, Куриный Фарш, Сто Пудов Овсяные Хлопья. Lunch: Красное Яблоко, Сахар, Творог 0%. more...
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Losing 0.2 kg a Week
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tonkaya_nit's Weight History
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