bilgederki's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

70.1 kg Lost so far: 1.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1021 kcal

Fat: 47.63g | Prot: 88.76g | Carbs: 56.58g. Breakfast: Muratbey Tel Peyniri, Ekmecik Hamburger Ekmeği. Lunch: Somon, Roka Marulu, Zeytinyağı, Domatesler. Dinner: Çerezya Tuzlu Fıstık, Ayran. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Salatalık (Soyulmuş). more...

1816 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...

steady weight

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bilgederki's Journal, 10 Aug 20

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bilgederki's Weight History