LoiVanilla's Journal, 17 Jul 13

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Weigh In record (no journal entry) for 17 July 2013

127 kg Lost so far: 5 kg. Still to go: 57 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

447 kcal

Fat: 6.82g | Prot: 19.47g | Carbs: 81.18g. Breakfast: Butter Toffees Caramelos, Pan de Salvado de Trigo, Ser Yogur con Cereales. Dinner: Chocolate y Azúcar (con Leche Descremada). more...

4049 kcal

Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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LoiVanilla's Journal, 17 Jul 13

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LoiVanilla's Weight History