Weigh In record (no journal entry) for 10 August 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 41.18g | Prot: 42.31g | Carbs: 110.67g.
Breakfast: Elovena Kaurapuuro, Piltti Metsämarjainen. Lunch: Via Chicken Tikka Masala. Snacks/Other: Skyr Mansikka, Marli Vital Hedelmänektari, Meira Manteli. more...
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Gaining 0.4 kg a Week
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