Weigh In record (no journal entry) for 10 August 2020
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88.9 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 70.73g | Prot: 45.25g | Carbs: 211.06g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, AH Volle Yoghurt. Lunch: Basterdsuiker, Campina Griesmeelpap, Smeerkaas, Blue Band Goede Start, Bruine Boterham. Dinner: Maggi Jus Naturel, Gekookt Ei, Calvé Slasaus Naturel, Ijsbergsla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: M&M's Peanut, Aldi Ijsthee Perzik, Jumbo Roomboter Spritsen, AH Pitloze Witte Druiven, Aldi Chateau Melk Chocolade. more...
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Gaining 1.4 kg a Week
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fenniewezeman's Weight History
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