Weigh In record (no journal entry) for 17 July 2013
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 52.89g | Prot: 61.48g | Carbs: 157.26g.
Breakfast: Half and Half Cream, Sausage, Egg & Cheese Croissants, Decaffeinated Coffee. Lunch: Light Fat Free Peach Yogurt, Classic selections Texas Chicken Ranch, Pure Zero Cola (Can). Dinner: Lipton Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Peach, Roman Meal 100% Whole Wheat Bread, Hillshire Farm Deli Select Ultra Thin Honey Ham, Kraft Miracle Whip Light Dressing, Lettuce. Snacks/Other: Edy's Slow Churned Mint Cookie Crunch, Peach. more...
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1787 kcal
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Exercise:
Treadmill - 31 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 29 minutes. more...
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Losing 0.2 kg a Week
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leanmeanjellybean's Weight History
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