Weigh In record (no journal entry) for 10 August 2020
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 37.19g | Prot: 56.73g | Carbs: 187.76g.
Breakfast: Siyah Zeytin, Kızarmış Simit, Pekmez, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Brownimsi. Dinner: Etsiz Domates Soslu Makarna, Taze Fasulye. more...
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Losing 3.5 kg a Week
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mctorunlar's Weight History
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