Weigh In record (no journal entry) for 10 August 2020
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79.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 66.62g | Prot: 50.21g | Carbs: 206.09g.
Breakfast: Zeytin, Doğa Yulaf Ezmesi, Fındık, Reçel Konserveleri, Haşlanmış Yumurta. Lunch: Peyman Çiğ İç Fındık. Dinner: Tiramisu, Tahsildaroğlu Ezine Keçi Peyniri, Beyaz Şarap, Suşi. more...
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Losing 2.1 kg a Week
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