Weigh In record (no journal entry) for 10 August 2020
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 33.47g | Prot: 42.32g | Carbs: 213.94g.
Breakfast: Pisang. Lunch: Royco Royco Ayam, Bimoli Minyak Goreng, Kangkung, Indofood Bumbu Racik Ayam Goreng, Garam, Bawang Merah, Bawang Putih, Kunyit, Kecambah, Bawang Merah, Cabai Merah atau Rawit, Ikan Panggang, Nasi Putih. Dinner: Maicih Basreng, Indomie Seblak Hot Jeletot. Snacks/Other: Jeruk, Jeruk, Richeese Bisvit Selimut. more...
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1836 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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indriani20's Weight History
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