Weigh In record (no journal entry) for 10 August 2020
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98.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 20.54g | Prot: 31.22g | Carbs: 133.32g.
Breakfast: Зеленый Чай, Пискаревский Молоко 2,5%, Геркулес Монастырский. Lunch: Щи с Курицей. Snacks/Other: Магнит Булочка с Бананами , Банан. more...
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Gaining 9.5 kg a Week
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German93's Weight History
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