Weigh In record (no journal entry) for 10 August 2020
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 44.98g | Prot: 46.36g | Carbs: 139.33g.
Breakfast: Простоквашино Йогурт со Вкусом Пломбира. Lunch: Котлета Говяжья, Гречка Отварная, Капустный Салат, Окрошка. Dinner: G-Balance Айран. Snacks/Other: Кофе, Красные Яблоки. more...
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Gaining 4.0 kg a Week
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Илья1083's Weight History
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