Weigh In record (no journal entry) for 10 August 2020
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86.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 107.09g | Prot: 82.71g | Carbs: 325.16g.
Breakfast: Domatesler, Haşlanmış Yumurta, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Karnıyarık, Pirinç Pilavı, Cacık. Dinner: Çoban Salatası, Bulgur Pilavı, Etli Güveç, Mercimek Çorbası. Snacks/Other: Kuru İncir, Un Kurabiyesi, Kuru Pasta. more...
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Gaining 2.2 kg a Week
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