Weigh In record (no journal entry) for 10 August 2020
|
66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 43.71g | Prot: 27.06g | Carbs: 159.88g.
Breakfast: Bakwan, Nasi Uduk. Lunch: Saus Tiram, Bango Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|