Weigh In record (no journal entry) for 10 August 2020
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56.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 9.74g | Prot: 16.88g | Carbs: 53.17g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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GIBRAN GHAISA's Weight History
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