26.9% 血糖亞培102
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56.8 kg
Lost so far: 12.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 92.13g | Prot: 81.78g | Carbs: 89.26g.
Lunch: 瓜瓜園冰地瓜(全聯), 無糖豆漿, Hershey's 無糖可可粉(含纖維), 加利福尼亞杏仁粉, 半甜巧克力豆, 安佳 鮮奶油, NOW 洋車前子粉, 雞蛋. Dinner: 洋車前仔(三實), 無糖豆漿, 安佳 鮮奶油, 萬家香 和風沙拉醬, 雞蛋, 毛豆仁(龍鳳含纖維), 無糖豆漿, 卜蜂 輕食沙拉胸, 全聯 花椰菜粒, 安佳 起司片 (21克), 寶宏安柏 焗烤雙色調理乳酪絲, 酪梨, 蜂蜜芥末醬(廣達香). more...
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Gaining 1.4 kg a Week
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