Weigh In record (no journal entry) for 10 August 2020
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53 kg
Lost so far: 8.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 25.08g | Prot: 63.90g | Carbs: 130.34g.
Breakfast: Tujuh Kurma Susu Steril Kurma. Lunch: ABC Saus Sambal , KFC Original Recipe Chicken, Nasi Putih. Dinner: Naraya Soya Botol, Sayur Campuran, Ikan Gurame. Snacks/Other: Lemper, Onde Onde, Kue Pukis, Rengginang. more...
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Gaining 0.1 kg a Week
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NDSantosa's Weight History
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