Weigh In record (no journal entry) for 10 August 2020
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66 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 60.83g | Prot: 80.15g | Carbs: 65.19g.
Breakfast: Красный Октябрь Буревестник, Сметана , Останкино Пельмени, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Вареное Яйцо, Пшеничный Хлеб. more...
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Losing 0.7 kg a Week
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nikol-alex's Weight History
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