Weigh In record (no journal entry) for 10 August 2020
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72.9 kg
Lost so far: 7.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 28.92g | Prot: 89.47g | Carbs: 104.84g.
Breakfast: USN Whey Protein, Домик в деревне Молоко 3,5%, Лакт Творог 2%. Lunch: Печенье к Чаю, Запеченная или Жареная Камбала, Приготовленная Брокколи (Замороженная, без Жира). Dinner: Голубец. Snacks/Other: Овсяные Блинчики, Нектарины. more...
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Gaining 1.4 kg a Week
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liissa999's Weight History
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