sharon chrisvin's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

59 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

411 kcal

Fat: 12.74g | Prot: 17.46g | Carbs: 61.48g. Breakfast: Cucumber (with Peel) , Banana, Boiled Egg. Lunch: Apples (without Skin) , Organic India Tulsi Green Tea, Boiled Egg. Dinner: Organic India Tulsi Green Tea, Oatmeal with Milk. Snacks/Other: Apples (without Skin) . more...

1926 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Stretching (yoga) - 1 hour and 48 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sharon chrisvin's Journal, 10 Aug 20

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sharon chrisvin's Weight History