Weigh In record (no journal entry) for 10 August 2020
|
46.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 20.26g | Prot: 26.27g | Carbs: 124.76g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Sayur Nangka, Ikan Lele. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanyapril's Weight History
|