Weigh In record (no journal entry) for 10 August 2020
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 22.80g | Prot: 40.30g | Carbs: 84.88g.
Lunch: Ayam Geprek, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Cumi Goreng, Nasi Putih. more...
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Gaining 0.3 kg a Week
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