Weigh In record (no journal entry) for 10 August 2020
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 8.20g | Prot: 22.82g | Carbs: 160.61g.
Breakfast: Кофе, Эмиль Молоко 2,5%, Увелка Пшено . Lunch: Арбуз. Dinner: Лук, Морковь, Кабачок, Султан Макароны Отрубные. Snacks/Other: Vitalnan Цельнозерновой Хлеб Рожь с Изюмом. more...
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Gaining 0.8 kg a Week
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zaizai99's Weight History
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