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effet canicule 😁
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 31.85g | Prot: 154.97g | Carbs: 267.95g.
Lunch: Jean Hervé Sirop d'agave , Valblanc Fromage Blanc 0%, Old El Paso Wrap de Blé Nature, Zapetti Chili Con Carne au Boeuf. Dinner: Biscotte, Tomates, Miel, Valblanc Fromage Blanc 0%, Maïs, Sardines à l'Huile (en Conserve), Thon, Corril Blanc de Poulet Cuit Supérieur. Snacks/Other: Corril Blanc de Poulet Cuit Supérieur, Haribo Langue Acide. more...
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2634 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 3 hours, Working - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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pierre59-62's Weight History
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