Weigh In record (no journal entry) for 10 August 2020
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83.5 kg
Lost so far: 23.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 40.97g | Prot: 43.89g | Carbs: 110.69g.
Breakfast: Lipton Зеленый Чай, ДЕП Сырок с Изюмом, Банан, ДЕП Мороженое . Lunch: Coca-Cola Coca-Cola, Икра Щуки, ITLV Оливковое Масло, Огурец (с Кожурой), Капуста. more...
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Losing 4.2 kg a Week
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dopedodkent's Weight History
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