Weigh In record (no journal entry) for 10 August 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 27.54g | Prot: 84.62g | Carbs: 89.26g.
Breakfast: Pepaya. Lunch: Telur Rebus, Daging Babi, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung Manis Kuning, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 0.7 kg a Week
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lili yuli's Weight History
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