Weigh In record (no journal entry) for 10 August 2020
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56.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 35.84g | Prot: 65.14g | Carbs: 145.64g.
Breakfast: Bihun (Dimasak), Daging Sapi, Bakso Daging Sapi, Pepaya, Kalbe Slim & Fit Cookies. Lunch: Pisang, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dessert box, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Jus Jeruk Peras Segar, Frisian Flag Susu Bendera 3Plus. more...
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Losing 1.4 kg a Week
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Annelthf's Weight History
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