Weigh In record (no journal entry) for 10 August 2020
|
51.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 16.24g | Prot: 19.64g | Carbs: 81.36g.
Dinner: Telur Rebus, Sambal Goreng, Singkong Rebus, Labu Siam, Telur Dadar, Nasi Merah. Snacks/Other: Chia Seed, Gula Merah, Semangka, Melon, Tomat Merah, Frisian Flag Full Cream Milk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poppy Amalia's Weight History
|