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5시 05분 기상. 오늘은 단식일. 잘 지내고 운동 열심히 하고나면 내일은 바뀐 앞자리수를 볼수 있을듯.
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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13 kcal
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Fat: 1.19g | Prot: 0.87g | Carbs: 0.27g.
Snacks/Other: 아메리카노, 아메리카노. more...
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3620 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Squats (Legs) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 5 hours and 40 minutes, Resting - 14 hours and 17 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 17 minutes, Running - 16/kph - 1 minute, Calisthenics (heavy, e.g. pushups) - 5 minutes, Gym - 40 minutes. more...
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Gaining 1.4 kg a Week
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