anastasiaakhmet's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

72.5 kg Lost so far: 50.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

761 kcal

Fat: 37.54g | Prot: 69.57g | Carbs: 36.05g. Breakfast: Хлебец, Зеленый Чай, Огурец (с Кожурой), Помидоры, Яйцо Всмятку. Lunch: Помидоры, Огурец (с Кожурой), Капуста Тушеная с Мясом. Dinner: Клубника, Творог 9%. Snacks/Other: Жареная Утка (Кожа не Съедена). more...

2223 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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anastasiaakhmet's Journal, 10 Aug 20

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anastasiaakhmet's Weight History