Weigh In record (no journal entry) for 10 August 2020
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69 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 40.73g | Prot: 58.03g | Carbs: 216.82g.
Breakfast: Mentimun (Kupas), Ikan Asin, Nasi Putih, Roti Panggang, Nutella Selai Coklat, Jeruk, Pepaya. Lunch: Ikan Asin, Bimoli Minyak Goreng, Tempe, Tahu, Jagung Rebus, Buncis, Wortel, Kembang Kol. Dinner: Putih Telur Matang, Nasi Putih, Kembang Kol, Tahu. Snacks/Other: Oreo Mini Oreo Chocolate, Cireng, Tahu Goreng, Jeruk, Quaker Oat, Kacang Tanah, Pangsit Polos, Opak, Yakult Yakult. more...
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Gaining 0.5 kg a Week
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Anita Hara's Weight History
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