SBFLJan's Journal, 19 Nov 10

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Weigh In record (no journal entry) for 19 November 2010

70.3 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2010:

500 kcal

Fat: 10.00g | Prot: 18.00g | Carbs: 79.00g. Lunch: mcdonalds sweet tea, mcdonalds grilled chicken snack wrap. more...

2360 kcal

Exercise: Driving - 6 hours, Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 8 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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SBFLJan's Weight History

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SBFLJan's Journal, 19 Nov 10

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SBFLJan's Weight History