Weigh In record (no journal entry) for 10 August 2020
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56.2 kg
Lost so far: 8.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 9.71g | Prot: 14.39g | Carbs: 43.22g.
Breakfast: Огурец (без Кожуры), Помидоры, Яйцо. Lunch: Арбуз. Snacks/Other: Красное Яблоко. more...
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Losing 7 kg a Week
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