Weigh In record (no journal entry) for 10 August 2020
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54.2 kg
Lost so far: 5.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 88.25g | Prot: 104.96g | Carbs: 98.12g.
Breakfast: 아메리카노, 포스트 크랜베리 아몬드 그래놀라, 복숭아, 아몬드, 그릭요거트. Lunch: 절편, 김치, 돈까스. more...
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Losing 0.7 kg a Week
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