Weigh In record (no journal entry) for 10 August 2020
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47.4 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 58.66g | Prot: 65.69g | Carbs: 134.20g.
Breakfast: Apel, Sari Roti Roti Tawar Gandum (2), Mayones, Indomaret Abon Sapi. Lunch: Minyak Wijen, Saus Tiram, Maizenaku Tepung Pati Jagung, Telur, Daging Dada Ayam (Ayam Pedaging), Bawang Bombay Dimasak , Bawang Putih. Dinner: Bubuk Cabai, Tropicana Slim Pengganti Kecap Manis, Kacang Tanah, Bawang Putih, Kubis, Telur, Kentang Rebus. Snacks/Other: Silver Queen Very Berry Yoghurt, Tahu Goreng, Pangsit Polos. more...
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Gaining 2.8 kg a Week
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ryonaliliy's Weight History
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