Weigh In record (no journal entry) for 10 August 2020
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 48.78g | Prot: 111.33g | Carbs: 125.69g.
Breakfast: 방울 토마토, 김치, 미역, 양배추, 햇살닭 저염 수비드 닭가슴살, 단호박구이. Lunch: 방울 토마토, 양파장아찌, 양배추, 햇살닭 저염 수비드 닭가슴살, 단호박구이. Snacks/Other: 길림양행 불닭맛 아몬드, 바나나, 커피빈 (Coffee Bean) 헤이즐넛 아메리카노, 검은콩가루, 아몬드. more...
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Losing 2.1 kg a Week
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